安盛发布系列短片，助力改善心理健康
AXA releases videos to help people improve mental health
在10月10日世界精神卫生日到来之际，安盛在亚洲发起了关爱全身心健康的活动 ——#Make Time for Me-time (留点时间给自己)。安盛天平也在全国范围内进行宣导，9月28日至10月8日期间，共计383人分享了他们在社交、身体和精神健康的Me-time，收获了1,120点赞数。
我们在10月开启心理健康月，呼吁大家在繁忙和快节奏的生活和工作中，关爱身心健康，每天把10%的时间完全留给自己，锻炼强健体魄、呵护心理健康、保持良性社交，照顾自己的全身心健康。心理健康月的活动进一步强化我们在健康关爱领域的领导力，传递安盛在心理健康领域践行品牌使命、承担企业社会责任的典范形象。
安盛深信健康需要全面呵护，并致力于为全球安盛员工、合作伙伴以及客户提供健康支持，提升他们的心理健康状态，继而推动有意义的改变。这其中包括安盛今年发布的年度心理健康状况调研报告，通过提高心理健康意识，打破污名偏见，其中推荐的安盛心理健康幸福进阶十大技能，可以帮助公众了解保护并改善身心健康的正确方法。现在这些技能已经被制作为更符合当下浏览习惯的短视频，本期与大家分享余下五个，希望对你有所帮助，也欢迎与家人和朋友分享。
To mark the World Mental Health Day, AXA recently launched the #Make Time for Me-time campaign in Asia. Our team in China also joined the campaign, which attracted 383 people sharing their Me-time moments and recording 1,120 likes between 28 September to 8 October.
We also celebrated the Mental Health Month in October, calling for people to have a break of self-care amid the immense pressure to juggle work and life, to find a few minutes to ourselves and devote about 10% of daily schedules to self-care, which is essential to overall wellbeing. This further cements our healthcare leadership and showcases AXA’s brand mission and corporate social responsibility on the mental health topic.
AXA has been devoted to improving mental wellbeing and enabling meaningful change among employees, partners and clients. Some recent examples include our annual Mind Health and Wellbeing Study to raise awareness of the importance of mind health and break down stigma, as well as the upcoming Fit to Flourish series to equip individuals with the tools to improve mental health being. The Mental Health Month will also further strengthen our leadership in healthcare.
AXA believes that wellness requires holistic care and is committed to supporting AXA employees, partners and clients around the world to improve their mental health and thereby drive meaningful change. This includes AXA’s annual Mind Health and Wellbeing Stud, which aims to break down stigma by raising awareness of mental health. It also features top 10 Fit to Flourish skills to equip individuals with the tools to improve mental health being. These skills are now turned into short videos and I am glad to share the remaining five videos with you in this issue. I hope it will be helpful to you, and feel free to share them with your family and friends.