《幸福进阶指南 —— 安盛2022心理健康全球调研报告》中文版出炉
Fit to Flourish – AXA Study of Mind Health and Wellbeing 2022 Chinese Version Released
近期发布的《安盛年度心理健康调研报告》覆盖欧洲和亚洲的11个市场的受访者，着重调查个人和群体的心理健康状况，探究人们如何面对压力、诊断心理疾病以及不同地区人群的心理健康状况，并形成安盛心理健康指数。该研究将受访者心理健康状况分为四类：最佳状态为“幸福快乐（flourishing）”，其次是“从容平和(getting by)”、“颓唐无力(languishing)”和“挣扎煎熬(struggling)”。
研究发现全球32%的受访者处于“从容平和”的状态，仅24%为“幸福快乐”。按地域来看，这一数据差异更明显，亚洲20%“幸福快乐”VS 欧洲25%，亚洲35%“从容平和”VS 欧洲32%。
然而在中国大陆，这两个比例都很高，29%的受访者处于“幸福快乐”的状态，跟法国一样，仅次于瑞士；拥有“从容平和”心态的比例更高达39%，是11个市场中最高的地区。
安盛心理健康指数帮助明确了十项关键技能，有助于个人增强幸福感和快乐度，达到最佳的心理健康状态。这十项技能如下：
我们可以运用这些技能提升个人幸福感，尤其是在今年春天新冠疫情反复的情况下。
中国报告的详细内容会逐步向员工、合作伙伴以及社区开放和公布，我们热切希望能发挥运用安盛在全球的专业知识和在中国多年发展所积累的经验，提高全社会对心理健康重要性的意识，推动心理疾病去污名化，为中国家庭、个人和社会提供合适的工具和支持，帮助大家走向幸福繁荣。
此前发布的全球报告和亚洲报告，以及安盛亚非CEO的相关采访资料请查阅：此处。
The recent AXA’s annual Study of Mind Health and Wellbeing looks at the current state of mind health across 11 markets in Europe and Asia and constructs the AXA Mind Health Index. It examines how we react to stress, how we choose to diagnose mental illness, and how mental health differs by regions. Mind health in the study is classified into four states —— from “flourishing” at the top to “getting by,” “languishing” and “struggling.”
The findings reveal that about a third (32%) of people globally are getting by, with only 24% flourishing. The gap is wider when examining each region, with only 20% of those in Asia flourishing versus 25% in Europe, and 35% getting by in Asia compared with 32% in Europe.
While in mainland China, 29% of people are flourishing, the same with France and only after Switzerland. 39% Mainland Chinese are getting by, the highest in the 11 markets.
The Mind Health Index identifies 10 skills that can enable people to protect and optimize their mental wellbeing; in effect, it provides a path on how to become ‘fit to flourish’. These 10 skills are:
- Emotional Intelligence (EQ)
- Self-acceptance
- Connectedness
- Pride in achievement
- Meaning and purpose
- Challenge response
- Resilience
- Self-confidence
- Close relationships
- Physical health behaviours
We can all use these skills to improve our mind health and wellbeing, especially at this very challenging moment when we face another coronavirus outbreak this spring.
More about the China findings will be released soon to our employees, partners and community as we are keen to leverage our global protection expertise and our years of experience in China, to raise awareness of the importance of mental health by breaking down stigmas, as well as empowering families, employees, and communities with the right tools and assistance on their path to happiness and prosperity.
In case you missed it, you can read the global report and Asia’s findings, as wells as the interview with Antimo Perretta, CEO of AXA Europe and LATAM, and Gordon Watson, CEO of AXA Asia and Africa, here.